My symptoms were extreme upper/central pain/cramping after eating (immediately or up to 3 hours after), severe nausea, lack of appetite, burping/indigestion etc. I went to my doctor and they diagnosed me with gastritis and gave me a PPI (Omeprazole) to take daily and a diet recommendation. I took the PPI and followed the strict diet.They never even diagnosed the gastritis I had to do that on my own too. It can't hurt to see doctor's for endoscopies, catscans, and certain medications but the best thing to do is to research and be your own doctor. Look at Crohn's for instance. The doctors best solution is to remove your colon and give you a bag to poop in. Yes I actually had terrible gastritis. It was so bad the doctors recommended ppi so I started taking them for a while. Did A LOT of research and actually this reddit page was one of the research pages that helped me heal. Learn your triggers as best as you can and give yourself time. Methylphenidate and Acid Reflux. So, I was finally diagnosed with ADHD two weeks ago, at age 28, and was prescribed Methylphenidate (10mg). I was a bit reluctant to try any meds at first, but I decided to give it a try anyway as an experiment. And wow, I'm still kind of overwhelmed by how my life has been changing since then and how I function ...Gastritis is defined as inflammation of the lining of the stomach. The most common clinical signs associated with gastritis are sudden vomiting and decreased appetite (anorexia). Causes of acute gastritis include the ingestion of spoiled or raw food, non-food items such as garbage, foreign objects, plants, toxins, eating inappropriate foodstuffs such as table scraps or leftovers, or being fed ...They never even diagnosed the gastritis I had to do that on my own too. It can't hurt to see doctor's for endoscopies, catscans, and certain medications but the best thing to do is to research and be your own doctor. Look at Crohn's for instance. The doctors best solution is to remove your colon and give you a bag to poop in. They never even diagnosed the gastritis I had to do that on my own too. It can't hurt to see doctor's for endoscopies, catscans, and certain medications but the best thing to do is to research and be your own doctor. Look at Crohn's for instance. The doctors best solution is to remove your colon and give you a bag to poop in. Over-the-counter medications used to treat or eliminate heartburn include: antacids: These medications are typically used to alleviate heartburn by neutralizing stomach acid.; histamine ...Please view this post for a detailed breakdown of the major root causes of chronic gastritis, as well as a detailed guide on how to heal. Join our Discord server today using this link .I had gastritis and would generally ignore all symptoms and would occasionally take some ac lock. Last year I had unbearable pain in the stomach and after cheakup I found that there was ulcer in my stomach. Had to take medication for 5 months and could eat only jaulo. Now I am fine but the experience was painful. Does anyone know any supplements that can heal/treat Gastritis? I’ve tried pretty much every medicine like PPI, H2 blockers etc but they don’t help. The only symptom I have is basically heartburn at night and occasionally nausea during the day. Thanks!Some symptoms and complications require immediate attention, such as: severe abdominal pain alongside regular symptoms. vomit that resembles coffee grounds. black, tar-like stool. high fever in ...How I got rid of Gastritis in 6 weeks. Prilosec 40mg daily. Calcium supplement daily, because it's alkaline, and Prilosec retards calcium absorption. B12 sublingual supplement daily, because Prilosec also retards B12 absorption. Two one liter bottles of 9.5+ ph alkaline water daily during work. A ...Bile reflux into the stomach. Bile and food mix in the duodenum and enter your small intestine. The pyloric valve, a heavy ring of muscle located at the outlet of your stomach, usually opens only slightly — enough to release about an eighth of an ounce (about 3.75 milliliters) or less of liquefied food at a time, but not enough to allow digestive juices to reflux into the stomach.Thank you to everyone on here who answered my questions in those early days/weeks/months - I learned more from Reddit about gastritis than any doctor or anywhere else. My best advice is find the treatment that works for you (PPIs are great for some - not for others) and stick with the bland diet to allow your stomach to heal.May 16, 2016 · To get the most benefits from following a gastritis diet plan, use these tips to help manage symptoms: Eat smaller meals: Instead of eating fewer meals per day, with larger quantities of food at each meal, try eating smaller amounts more frequently. For example, rather than having three meals daily, plan to have five to six smaller meals every ... How I got rid of Gastritis in 6 weeks. Prilosec 40mg daily. Calcium supplement daily, because it's alkaline, and Prilosec retards calcium absorption. B12 sublingual supplement daily, because Prilosec also retards B12 absorption. Two one liter bottles of 9.5+ ph alkaline water daily during work. A ... Zinc Carnosine cured me. I'm in the UK and have been suffering from painful gastritis for at least 6 years. I had multiple tests for H.Pylori and was told I just have IBS. I have been prescribed Lansoprazole, but otherwise received little help from our National Health Service. In my experience, most British GPs don't know all that much and seem ... activeatoms • 2 yr. ago. Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.Not everyone with gastritis will have symptoms. If you do have symptoms, they may include: a burning feeling in your upper stomach area (like heartburn) — which may change with eating. nausea (feeling sick) vomiting (being sick) loss of appetite. bloating and burping. Acute erosive gastropathy. For patients with severe injuries or critical illness, doctors may prescribe medicines that reduce stomach acid such as PPIs, H2 blockers, or sucralfate (Carafate) to prevent or treat stress gastritis. If an irritating substance is causing acute erosive gastropathy, treatment includes removing contact with the substance.Acute erosive gastropathy. For patients with severe injuries or critical illness, doctors may prescribe medicines that reduce stomach acid such as PPIs, H2 blockers, or sucralfate (Carafate) to prevent or treat stress gastritis. If an irritating substance is causing acute erosive gastropathy, treatment includes removing contact with the substance. Just to check with you guys , any best remedy for gastritis and what food is best ?Mar 15, 2022 · Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ... Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia. I've had chronic gastritis for over a year now and I was diagnosed on september 2020, besides the random bloating I also have reflux and the gastro I'm currently visiting only prescribe me with PPIs and pills that sometimes don't even do anything, I've been also drinking cabbage juice for like 2 months now but I'm already tired of all that cause I feel like nothing is really helping me heal ...Yes I actually had terrible gastritis. It was so bad the doctors recommended ppi so I started taking them for a while. Did A LOT of research and actually this reddit page was one of the research pages that helped me heal. Learn your triggers as best as you can and give yourself time. Sep 14, 2022 · A lot of people infected with H. Pylori, which is the main cause of chronic gastritis, do not develop any symptoms for a long time and experience no complications. 2. People who experience symptoms linked to chronic gastritis, rather than its various complications, may experience: 5. Pain or an ache in the upper abdomen. If you get gastritis from any cause, symptoms may include: A gnawing, burning ache in your stomach. It may get better or worse after you eat. A constant pain between your navel and ribs. Belching ...Well bro. I tested positive for h pylori, took the treatment and things were only a bit better. However eith time, I started taking an alpha and beta blocker. Gradually, I started working out, lost about 35 pounds and I am feeling much better. I think it comes down to find out what works for YOU best and to not get desperate. Gastritis is a condition that leads to stomach lining inflammation, causing stomach pain, bloating, and nausea. It can come on suddenly (acute) or gradually (chronic). Fortunately, medications and lifestyle changes can reduce stomach acid and ease uncomfortable symptoms. Acute gastritis: Acute gastritis can include serious complications, such ... Nov 16, 2022 · There is no best medicine for gastritis. Treatment depends on the cause of gastritis. For example, if alcohol or nonsteroidal anti-inflammatory drugs cause acute gastritis, then discontinuing their use is the first choice. If a bacterial infection is a cause, antibiotics with proton pump inhibitors are the main treatment choice. Dec 28, 2020 · 30 mg once or twice daily as prescribed by a doctor. Diarrhea, abdominal pain, nausea. Talicia (omeprazole, amoxicillin, rifabutin) Antibiotics and proton-pump inhibitor combination. Oral. 40 mg omeprazole/1 g amoxicillin/50 mg rifabutin every eight hours with food for 14 days. Diarrhea, headache, nausea. Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it. Allergy antihistamines and gastritis. I have been taking the antihistamine allergy medication "clarityne" (1 tablet = 10mg once per day) for the past few months along with 40mg of my ppi nexium (daily). I found that the clarityne helped with my gastritis symptoms and flare ups and I've been feeling much better since using that along with a ... Abdominal bloating. Abdominal pain. Vomiting. Indigestion. Burning or gnawing feeling in the stomach between meals or at night. Hiccups. Loss of appetite. Vomiting blood or coffee ground-like ... If you get gastritis from any cause, symptoms may include: A gnawing, burning ache in your stomach. It may get better or worse after you eat. A constant pain between your navel and ribs. Belching ... How I got rid of Gastritis in 6 weeks. Prilosec 40mg daily. Calcium supplement daily, because it's alkaline, and Prilosec retards calcium absorption. B12 sublingual supplement daily, because Prilosec also retards B12 absorption. Two one liter bottles of 9.5+ ph alkaline water daily during work. A ... They never even diagnosed the gastritis I had to do that on my own too. It can't hurt to see doctor's for endoscopies, catscans, and certain medications but the best thing to do is to research and be your own doctor. Look at Crohn's for instance. The doctors best solution is to remove your colon and give you a bag to poop in. Not everyone with gastritis will have symptoms. If you do have symptoms, they may include: a burning feeling in your upper stomach area (like heartburn) — which may change with eating. nausea (feeling sick) vomiting (being sick) loss of appetite. bloating and burping.It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions. Zinc Carsonine - I ordered Doctors Best Pepzin GI. Zinc Carsonine is used in Japan as a treatment to heal Stomach Ulcers and Gastritis. Honestly my symptoms improved after a week or so of taking this. I take two capsules in the morning on an empty stomach, usually with my PPI medication. Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia. Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI.Alcoholic Gastritis Symptoms and Signs. Potential signs and symptoms of alcoholic gastritis include: 1. Upper abdominal pain, ranging from a burning ache to stabbing pain. Nausea and vomiting. Bloated or full feeling in the abdomen. Regurgitation of food. Hiccups. Indegestion. Loss of appetite.Bile reflux into the stomach. Bile and food mix in the duodenum and enter your small intestine. The pyloric valve, a heavy ring of muscle located at the outlet of your stomach, usually opens only slightly — enough to release about an eighth of an ounce (about 3.75 milliliters) or less of liquefied food at a time, but not enough to allow digestive juices to reflux into the stomach.Exercise: I take a 30 min to an hour walk everyday. Stress at my job was doing a number on my overall health and I think reducing that stress has also helped heal my gastritis. I lost 14 pounds (not sure if this was a factor to my healing). Best of luck in your road to recovery! I truly hope you find something that works for you.Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it. The most common symptoms of gastritis include: Stomach upset or pain. Belching and hiccups. Belly (abdominal) bleeding. Nausea and vomiting. Feeling of fullness or burning in your stomach. Loss of appetite. Blood in your vomit or stool. This is a sign that your stomach lining may be bleeding.Omeprazole for Gastritis/Duodenitis User Reviews. Brand names: Prilosec, Prilosec OTC, Omesec. Omeprazole has an average rating of 3.2 out of 10 from a total of 41 reviews for the off-label treatment of Gastritis/Duodenitis. 15% of reviewers reported a positive experience, while 66% reported a negative experience. Filter by condition.Dec 28, 2020 · 30 mg once or twice daily as prescribed by a doctor. Diarrhea, abdominal pain, nausea. Talicia (omeprazole, amoxicillin, rifabutin) Antibiotics and proton-pump inhibitor combination. Oral. 40 mg omeprazole/1 g amoxicillin/50 mg rifabutin every eight hours with food for 14 days. Diarrhea, headache, nausea. I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Red wine benefits – In fact, research has actually shown that Red wine may also possess protective qualities, and can kill Helicobacter pylori, a bacteria often present in patients suffering from chronic gastritis. There was a study done in Munich in 2006, published in the Journal of Alimentary Pharmacology & Therapeutics. Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ...Abdominal bloating. Abdominal pain. Vomiting. Indigestion. Burning or gnawing feeling in the stomach between meals or at night. Hiccups. Loss of appetite. Vomiting blood or coffee ground-like ...Sep 14, 2022 · A lot of people infected with H. Pylori, which is the main cause of chronic gastritis, do not develop any symptoms for a long time and experience no complications. 2. People who experience symptoms linked to chronic gastritis, rather than its various complications, may experience: 5. Pain or an ache in the upper abdomen. There is no best medicine for gastritis. Treatment depends on the cause of gastritis. For example, if alcohol or nonsteroidal anti-inflammatory drugs cause acute gastritis, then discontinuing their use is the first choice. If a bacterial infection is a cause, antibiotics with proton pump inhibitors are the main treatment choice.Omeprazole for Gastritis/Duodenitis User Reviews. Brand names: Prilosec, Prilosec OTC, Omesec. Omeprazole has an average rating of 3.2 out of 10 from a total of 41 reviews for the off-label treatment of Gastritis/Duodenitis. 15% of reviewers reported a positive experience, while 66% reported a negative experience. Filter by condition.I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. How Long do you have Gastritis. For me the best thing you can do is a bland diet with supplements and time. I an not a fan of ppis, I took some for 4 weeks and now struggeling with rebound. 😑.Gastritis is a condition that leads to stomach lining inflammation, causing stomach pain, bloating, and nausea. It can come on suddenly (acute) or gradually (chronic). Fortunately, medications and lifestyle changes can reduce stomach acid and ease uncomfortable symptoms. Acute gastritis: Acute gastritis can include serious complications, such ... Recently my anxiety has been especially bad thus- of course- making my gastritis flare up. My chronic gastritis had been alright for quite a while. So well that I was fine only taking probiotics in order to help the nausea and acid reflux. My diet was relatively normal again; however, my anxiety has gotten so bad I’ve had trouble even leaving ... Yes , it does seem doctors doesn’t seem to understand gastritis very well. I feel like ppi is there only option but they know it barely helps but they have nothing else so they just throw them at us so they won’t seem so clueless about the situation unfortunately. 1. twitchywitchy- • 2 yr. ago. Absolutely.Aug 3, 2015 · Posted 8 years ago. From what I've read, if it's something sinister, it won't be relieved by laying down. It can take 4 weeks for gastritis to heal. I wouldn't stop the PPIs. You also have to find out what acidic foods or drinks are irritating it and lay off those until you heal. Some symptoms and complications require immediate attention, such as: severe abdominal pain alongside regular symptoms. vomit that resembles coffee grounds. black, tar-like stool. high fever in ...Just to check with you guys , any best remedy for gastritis and what food is best ? This thread is archived New comments cannot be posted and votes cannot be cast Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it. Gastritis is inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. Does anyone know any supplements that can heal/treat Gastritis? I’ve tried pretty much every medicine like PPI, H2 blockers etc but they don’t help. The only symptom I have is basically heartburn at night and occasionally nausea during the day. Thanks!Gastritis is a condition that leads to stomach lining inflammation, causing stomach pain, bloating, and nausea. It can come on suddenly (acute) or gradually (chronic). Fortunately, medications and lifestyle changes can reduce stomach acid and ease uncomfortable symptoms. Acute gastritis: Acute gastritis can include serious complications, such ...May 13, 2016 · The most common gastritis symptoms include: ( 3) burning sensations in or above the stomach/abdomen, especially around the time of eating. stomachaches or pains. feeling nauseous or vomiting. stomach bloating. loss of appetite, feeling very full quickly and possibly experiencing changes in weight. hiccups and burping. Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach (bile reflux). Gastritis can also be caused by a blood disorder called pernicious anemia. Long-term use of NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve).Activity is based on recent site visitor activity relative to other medications in the list. Rx: Prescription only. OTC: Over-the-counter. Rx/OTC: Prescription or Over-the-counter. Off-label: This medication may not be approved by the FDA for the treatment of this condition. EUAMethylphenidate and Acid Reflux. So, I was finally diagnosed with ADHD two weeks ago, at age 28, and was prescribed Methylphenidate (10mg). I was a bit reluctant to try any meds at first, but I decided to give it a try anyway as an experiment. And wow, I'm still kind of overwhelmed by how my life has been changing since then and how I function ... Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… Omeprazole for Gastritis/Duodenitis User Reviews. Brand names: Prilosec, Prilosec OTC, Omesec. Omeprazole has an average rating of 3.2 out of 10 from a total of 41 reviews for the off-label treatment of Gastritis/Duodenitis. 15% of reviewers reported a positive experience, while 66% reported a negative experience. Filter by condition.Best medication for gastritis misery instead of the usual PPI & H2’s Famotidine oral suspension 40/5 ML prescription yes but worth it! Famotidine oral suspension 40/5 ML saved me from misery it’s basically liquid Pepcid in a stronger form and feels so good on the stomach misery & I used the BRAT diet & Pho broth & soups minus onions garlic ...
dude same thought I had a stroke or something and didn't know it but I guess gastritis can mimic a lot of neurological symptoms. Heavy head, stiff neck, vision problems, speech difficulty, stiff rigid muscles, harder to walk and stand, whole body feels off. Then the scariest of all is the shortness of breath.. 4a
People who have gastritis — a condition that occurs when the lining of the stomach is inflamed or irritated — sometimes wonder if taking a popular heartburn drug like Nexium might ease their pain. The simple answer is "yes." Nexium (esomeprazole) is considered to be relatively safe. However, it's important to understand what the medication ...I have had chronic erosive gastritis for years, tried all the blockers and medicine doctor gave me with no relief , multiple supplements but collagen has been the one thing that works. I tired to stop taking it a. Few months ago after almost 2 years of non-issue and it came back. A few weeks back on collagen and I'm good again.Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Acute erosive gastropathy. For patients with severe injuries or critical illness, doctors may prescribe medicines that reduce stomach acid such as PPIs, H2 blockers, or sucralfate (Carafate) to prevent or treat stress gastritis. If an irritating substance is causing acute erosive gastropathy, treatment includes removing contact with the substance.activeatoms • 2 yr. ago. Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract. Mar 11, 2022 · Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI. I had gastritis and would generally ignore all symptoms and would occasionally take some ac lock. Last year I had unbearable pain in the stomach and after cheakup I found that there was ulcer in my stomach. Had to take medication for 5 months and could eat only jaulo. Now I am fine but the experience was painful. It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions.This subreddit is designed for discussing gastritis and diseases related to gastritis. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome!I've been hospitalised a few times with gastritis in the past, nil by mouth for about 5 days, so you have my empathy! As I mentioned I suck on liquorice juice stick if I get it and that sorts me out but I think it's always best to have a variety of things to hand for each ailment. I had some and I didn't use much, about a quarter of a tsp.Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI.Activity is based on recent site visitor activity relative to other medications in the list. Rx: Prescription only. OTC: Over-the-counter. Rx/OTC: Prescription or Over-the-counter. Off-label: This medication may not be approved by the FDA for the treatment of this condition. EUA Red wine benefits – In fact, research has actually shown that Red wine may also possess protective qualities, and can kill Helicobacter pylori, a bacteria often present in patients suffering from chronic gastritis. There was a study done in Munich in 2006, published in the Journal of Alimentary Pharmacology & Therapeutics.May 13, 2016 · The most common gastritis symptoms include: ( 3) burning sensations in or above the stomach/abdomen, especially around the time of eating. stomachaches or pains. feeling nauseous or vomiting. stomach bloating. loss of appetite, feeling very full quickly and possibly experiencing changes in weight. hiccups and burping. Best medication for gastritis misery instead of the usual PPI & H2’s Famotidine oral suspension 40/5 ML prescription yes but worth it! Famotidine oral suspension 40/5 ML saved me from misery it’s basically liquid Pepcid in a stronger form and feels so good on the stomach misery & I used the BRAT diet & Pho broth & soups minus onions garlic ...Don't eat things that hurt. that's number 1. In other words, eat an anti-reflux diet. And don't cheat. After a month or two try adding things back in and see if they hurt or not. .